CrossFit Sanitas’ Pot Roast

Ingredients

• 2 tbsp refined coconut oil

• 3 lb grass-fed Chuck Roast

• 2 cups of Beef Better Than Bouillon broth

• 1 tbsp Herbs de Provence or something similar

• 1 tbsp Worcestershire or Coconut Aminos

• 1 tbsp Dijon Mustard

• 1 tsp hot sauce (adjust depending on spice level)

• Salt and pepper

• Potatoes, Turnips, Carrots, etc. cut into large pieces (I used two small bags of small potatoes for this photo)

Directions

1. Rub chuck roast with salt and pepper and brown in coconut oil over high heat.

2. Place browned roast in crock pot and set to 8 hours.

3. Prepare broth, add herbs, Worcestershire, mustard, hot sauce and some salt and pepper and stir.

4. Place any veggies on top and pour liquid on top.  

5. Cover with lid and cook for 6 to 8 hours.